Calcium citrate has the advantage of being taken at ... so it's suggested not to exceed 500 mg per dose. Taking more than this amount could result in inadequate absorption, reducing the benefits ...

However, no more than 500 mg should be taken per day. Calcium Citrate is more easily absorbed than calcium carbonate and can be taken with or without food, suitable for older adults and those with ...

Calcium citrate is more easily absorbed by the body ... The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that too much calcium can be ...

Calcium is a common supplement, especially for certain groups of people. It is important for consumers to look for high-quality, carefully formulated calcium supplement options to ensure they are ...

There is much debate over which type of calcium supplement, calcium carbonate or calcium citrate, is absorbed the best. Use the tips to help make your choice easier. Your doctor will also help you ...