Consult a doctor before you take calcium and vitamin D supplements together. The safest daily intake is 2,500 milligrams of calcium and 100 micrograms of vitamin D. Your body best absorbs vitamin D ...
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
Boost your workouts and build muscle with these editor-approved picks ...
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