If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...

Friendships, family, and community links may support healthier aging by lowering inflammation and slowing biological decline, study suggests.