If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

You may be working out too hard and jeopardizing your fitness. Use Daily Mail's tool to calculate your ideal exercise 'zone' ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.

The new Apple Watch Series 11 looks and works almost similar to the Watch Series 10. But it does bring better battery life, ...

No account has more tax benefits than the health savings account. You can make the most of those benefits by managing your HSA wisely.

Xiaomi has announced the latest devices in its T lineup, which is designed to bring flagship features to a more accessible ...

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max ...

A gunman, Thomas Jacob Sanford, opened fire during a service at a Michigan church, killing four and injuring eight. The ...

We've tested and reviewed products since 1936. Read CR's review of the Apple Watch Series 7 GPS (45mm) smartwatches & fitness ...

BACKGROUND: Early detection of atrial fibrillation (AF) is essential for preventing ischemic stroke and other cardiovascular complications. However, the incidence and prognosis of AF in the general ...