If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

You may be working out too hard and jeopardizing your fitness. Use Daily Mail's tool to calculate your ideal exercise 'zone' ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus ...

Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road. Maintaining social ties seems to work like mental exercise, by promoting ...

There are many treadmills for home use on Amazon for every budget that allow you to follow your fitness routine without having to go to the gym. These space-saving treadmill models from top brands are ...

The new Apple Watch Series 11 looks and works almost similar to the Watch Series 10. But it does bring better battery life, ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth ‘Comfortably hard’ sounds a bit like a contradiction in ...

No account has more tax benefits than the health savings account. You can make the most of those benefits by managing your HSA wisely.

Xiaomi has announced the latest devices in its T lineup, which is designed to bring flagship features to a more accessible ...