We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Bread is often blamed for blood sugar spikes, particularly among people trying to control their weight or manage diabetes. But not all breads have the same influence on the body. Sourdough, a ...

For decades, protein in India has largely been viewed through a narrow lens — as a nutrient meant mainly for bodybuilders, athletes, and gym enthusiasts. In everyday households, it rarely ...

By Dr. Liji Thomas, MD If cigarettes were engineered for addiction, are some ultraprocessed foods following the same blueprint? A new analysis reveals how industry design strategies may be shaping ...

Meanwhile, there are also foods that may worsen brain fog. These include highly processed foods, foods with excess added ...

Maize (corn) and its popular snack form, popcorn, are staples and treats across cultures. Beyond convenience and taste, both offer notable nutritional advantages when consumed appropriately.

During hibernation, brown bears spend up to six months lying almost completely still, without eating, drinking or exercising.

With more people shifting toward healthier and sustainable eating habits, plant-based diets are gaining attention. Among them, the ovo-vegetarian diet is emerging as a balanced option for those who ...

For Princess Padmaja Kumari Parmar of the House of Mewar, wellness is neither a trend nor a talking point—it is a lived ...