Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

I've put on a little weight this Christmas. National Geographic called to offer me a job: starring in a documentary on the ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...