This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

The Irish Athletic Boxing Association (IABA) will henceforth be known as Boxing Ireland, in a rebranding exercise the ...

ANTHONY JOSHUA shared a video of himself boxing for the first time since the tragic car crash that claimed the lives of his ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

FORMER Liverpool star Mamadou Sakho has hinted at a shock switch to boxing after posting a training video. Sakho – who ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

NATO has begun transferring around 10,000 soldiers, equipment and vehicles to Germany for a major military exercise in the ...

BoxSTL says that boxing is for everyone. The gym prides themselves for being mindset, fun, and fitness first. They offer ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...