A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Olisa Agbakoba, senior advocate of Nigeria, has called for an immediate overhaul of Nigeria’s health regulatory framework ...

Some senior lawyers in the country, including a former President of the Nigeria Bar Association (NBA), Dr Olisa Agbakoba (SAN), have called for a swift overhaul of the country's healthcare regulations ...

In a message chronicling how her son died, the Anambra born author said she had come to Lagos for Christmas when Nkanu had ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Here are 10 things every successful man does before 9 AM, habits that quietly compound into clarity, discipline, and ...

Stop losing talent to failed return to office mandates. Learn how on-site workplace wellness infrastructure cuts turnover by ...

We put the best buds for gym sessions through their paces The post We’ve tested the best workout headphones in 2026 appeared ...

We picked these wireless headphones for gym use for secure fit, sweat resistance, and bass that keeps us moving. In the ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Tarot Card Predictions for. Discover what's in store for each zodiac sign online. Our Tarot card reader, Rochelle Sam, delves ...