A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

Structural heart news arrived in a steady stream throughout 2025—from pivotal trials to approvals, reimbursement decisions, ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him quit on the stool.

Olisa Agbakoba, senior advocate of Nigeria, has called for an immediate overhaul of Nigeria’s health regulatory framework ...

Some senior lawyers in the country, including a former President of the Nigeria Bar Association (NBA), Dr Olisa Agbakoba (SAN), have called for a swift overhaul of the country's healthcare regulations ...

AI and digital health devices should not be viewed as replacements for health care professionals, but as tools that can be ...

In a message chronicling how her son died, the Anambra born author said she had come to Lagos for Christmas when Nkanu had ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Here are 10 things every successful man does before 9 AM, habits that quietly compound into clarity, discipline, and ...