A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Mike Tyson did quit veganism after 10 years, and joins celebrities like Jenna Ortega who left plant-based diets. Here is his ...

BestReviews is reader-supported and may earn an affiliate commission. Details. If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to eliminate localized fat. Shah's 50-year prediction for future of Iran ...

“I've had my own experience with rebuilding from the ground up,” says the musician, who lost her Malibu home to wildfire in 2018 Inspired by her Los Angeles community, Cyrus wrote about “the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You don't need an expensive gym membership to build strength—you can do it at home with just a ...