On October 1, 2025, in Guangdong, China, @Xiǎomǎn shared a video of a man performing a plank exercise over the water. The man balances his body with his feet resting on a wooden blue platform and his ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Dear Abby: I’m in an eight-month relationship with a man who is a sexy good dancer. (I’m also a good dancer.) My dilemma is, he attracts a lot of female attention on the dance floor, and sometimes ...

Images of anarchists clad in black gave the city a bad name in 2020. Now, demonstrators in Portland are poking fun at President Trump’s apocalyptic talk with colorful animal suits. Images of ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

NBA training camps have officially begun! Monday marked the arrival of media day for most of the league's 30 teams, with on-court practice beginning Tuesday -- exactly three weeks before the Oklahoma ...

But ever since The Best Man came out nearly 20 years ago, the concept of the electric slide has changed forever. In case you’ve been living under a rock, the film centers on a college clique, who ...