Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Central Park needs protected bike lanes at its perimeter and on its transverses to keep non-recreational users out.

Allentown, Pennsylvania, offers retirees affordable living, four-season weather, quality healthcare, and walkable ...

The first men's player to be drafted then cleared by the NCAA sent shockwaves through the sport. Here's how and why.

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Laura Ringo has led Spartanburg PAL, for almost 20 years. She started as a program manager in 2003 and became executive ...

The use of artificial intelligence is increasing at Martha’s Vineyard Regional High School (MVRHS), and it sparks debate ...

Winter adventures in Montana can encompass a variety of outdoor activities, ranging from downhill skiing and boarding, snowshoeing, ice fishing, cross-country skiing, fat biking, or taking a snowy ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...