Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.