Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Thehuman heart is resilient, but is not immune to the damage caused by untreated risk factors, experts said, underlining that ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick ...

Over the weekend, Rick Springfield took to Instagram and revealed that he had bumped into Dick while visiting a gym in Malibu. He shared a photo featuring himself and Dick, who appears giving a ...

Cardiologists highlight a growing crisis—heart disease is impacting youth as never before in India. Urgent lifestyle changes ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Globally, CVD kills more than 20.5 million people every year, with 85 per cent of these deaths caused by heart attacks and ...