Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Over the weekend, Rick Springfield took to Instagram and revealed that he had bumped into Dick while visiting a gym in Malibu ...

Thehuman heart is resilient, but is not immune to the damage caused by untreated risk factors, experts said, underlining that ...

Here are the best bras for older women, including bras that are easy to put on for women over 50. These wired and unwired ...

General Hospital alum Rick Springfield recently had an iconic encounter that he’ll remember for all the days of his life.

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...