Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

The Royal New Zealand Navy’s largest support ship, HMNZS Aotearoa, commanded by Lieutenant Colonel Robert Welford, docked at ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

PM Pham Minh Chinh highly valued India’s role and contributions in promoting regional cooperation and amplifying the voice of developing countries in the global agenda. He affirmed that Vietnam ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Some believe the US president is more interested in chasing a Nobel Peace Prize than participating in multilateral forums.

Experience serenity at Arizona’s Enchantment Resort, surrounded by stunning red rocks, luxury, spa, outdoor adventures, and ...