On February 3, 2023, a Norfolk Southern freight train derailed in East Palestine, Ohio, sending 38 cars off the tracks — including five carrying vinyl chloride, a hazardous chemical. As fires burned ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

Gary Brecka has shared advice over what you should do first thing in the morning if you're someone who drinks water when you ...

In February 2025, a small freshwater stream in Newmarket, Ont., was saltier than the ocean. The source? Winter road salt, washing off local parking lots and highways into the Lake ...

Rehydrate: Hydration + Energy provides rapid hydration with sodium, potassium, magnesium, and chloride to help your body keep pace with busy days. It provides smooth, steady energy from 100mg of green ...

They may help reduce your risk of various chronic diseases.

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

Magnesium is an essential mineral found in foods like legumes, nuts, and, in particular, leafy greens. Don't like kale? Here are 5 other options that can help you meet your magnesium needs.

These tasty, expert-approved picks won't spike your glucose levels.

A 2026 informational consumer research report examining MagnesiumFreeze (Magnesium Niacinamide Relief) topical nerve support claims, ingredient research context, pricing disclosures, and verification ...