Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Fitness Pro Superhuman Troy follows Zac Efron’s five percent body fat workout and diet to fuel a Baywatch-ready shape.

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Supreme Court ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...