I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Hailey Louise Williams is a breathwork facilitator and meditation teacher ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A meditation event offering tools for peace of mind is set to take place at a historic Cumbria venue.

The final day of the Northern Colorado Home Show and a book launch event are on the calendar for Sunday in Loveland.

Join us to learn Falun Dafa 5 sets of exercises , all ages are welcome ! Falun Dafa (also known Falun Gong) is an ancient spiritual practice with meditation exercises and moral teachings centered on ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream. But just minutes later, the peace was shattered as burly cops stormed ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year.

In her hybrid doc, premiering in competition at Rotterdam, Angelica Ruffier goes on a meditative journey that includes scenes ...

Loveland Thunder Draft Horse Show: 1 p.m., The Ranch Events Complex, 5380 Arena Circle, Loveland. See draft horses compete ...

A weighted plush dog that wears his heart on his fur, Turbobo has charmed thousands of individuals in classrooms, homes and ...

In our always-on world, few luxuries feel as essential — or as restorative — as pressing pause. Wellness travel is on the rise, offering the chance to recharge your body and mind while still enjoying ...