Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional well-being,” on Thursday, Feb. 5, from 5-6 p.m.

Disney and LucasFilm hope Star Wars characters like Grogu will help kids stay active. They've partnered with GoNoodle for fun ...

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

Source: Chelsea Gates/Unsplash Disclaimer: I am biased about mindfulness. Yes, entering a monastery and learning mindfulness from a well-known Burmese teacher changed the direction of my life in a ...