Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional well-being,” on Thursday, Feb. 5, from 5-6 p.m.

Disney and LucasFilm hope Star Wars characters like Grogu will help kids stay active. They've partnered with GoNoodle for fun ...

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

When winter arrives and outdoor time is limited, students’ energy often skyrockets while attention spans plummet. I used to dread those weeks when the playground was too icy or the rain poured nonstop ...

Oct. 22 (UPI) --A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training can together ease depression and burnout among healthcare ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...

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Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...

Some people peak in high school. Others remember it as the worst experience of their lives. Depends who you ask, but for most students, their sentiments about high school are quite negative. According ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...