Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Dr Ray O’Connor takes a look at recent clinical articles on Diet and GI Issues, including the effects of caffeine, ...