Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor diet, and sedentary lifestyles. Experts warn against long-term laxative ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of constipation when it gets hard and dry,” says Hadley. If you’re increasing your ...