Coconut water is basically nature's Gatorade. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium ...
Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...