A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Sabina Fayemiwo is the visionary founder of GWÉMÉ, a fashion and art house rooted in faith, cultural elegance, and the celebration ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Discover how sexual violence survivors are turning trauma into advocacy, confronting institutional failures, and creating ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...