Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...