Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...