A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

The most common question I get asked as a personal trainer is how to build core strength. It’s something many of my female clients want advice about, especially moms and those aged 40 and over, ...