Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Don’t stress about having the best or latest gear — it shouldn’t cost a fortune, writes Micheál Costello Micheál ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

The Orientation Training Programme at PDUNASS provided a comprehensive foundation for the newly promoted APFCs, equipping them with the professional competencies, ethical grounding, and compassionate ...

Medical experts caution that excessive running may accelerate aging, impacting joints, posture, and even facial appearance ...

The Pandit Deendayal Upadhyaya National Academy of Social Security (PDUNASS), New Delhi, concluded a three-week Orientation Training Programme for newly promoted Assistant Provident Fund ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...