Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) typically produces higher peak oxygen uptake (VO₂peak) and greater overall ...

The Pandit Deendayal Upadhyaya National Academy of Social Security (PDUNASS), New Delhi, concluded a three-week Orientation Training Programme for newly promoted Assistant Provident Fund ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

In the quiet village of Karutimbo, located in Kigabiro sector, Eastern Province, Les Amis Sportifs might not seem like the birthplace of champions - but that is exactly what it is.