How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

This cover highlights the article Multimodal mechanisms of human centriole engagement and disengagement by Kei K. Ito, Shoji Hata, Daiju Kitagawa and colleagues. The cover image depicts the centriole ...

Having creatinine levels in your blood above 1.2 mg/dL for males and 1.0 mg/dL for females may indicate a potential issue with your kidneys, such as an infection or kidney disease. Creatinine is a ...

The secret behind explosive power and jaw-dropping endurance: creatine. And we’re here to serve it to you in its most celebrated form. Dr. Creatine provides 3g of creatine monohydrate in each ...

The objective of this study was to evaluate the efficacy of foliar application of soluble monoammonium phosphate (MAP) in mitigating herbicide-induced oxidative stress in soybean, maize, and cotton ...

There is growing evidence that creatine may be beneficial as a pregnancy supplement, and new research suggests it could have benefits in protecting the brain when a baby is starved of oxygen.

For years, creatine has been a go-to supplement for athletes and fitness enthusiasts to boost strength and muscle gains. But one question lingers: Does creatine harm your kidneys? Many people ...

Ready to take your gains to the next level? Keep scrolling to explore our top picks of the best creatine supplements to shop this year. Look for a supplement that contains micronized creatine.

When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research.

Creatine, a chemical naturally produced by the body and found in seafood and red meat, is often used as a supplement to improve athletic performance and muscle mass. Research suggests adult women can ...

Your body produces the enzyme creatine kinase (CK) or creatine phosphokinase to keep your muscles functioning properly. Healthcare providers use the CK test to check levels of this protein in your ...