However, your capacity for the fuel that's provided by creatine phosphate runs out at a rapid ... it has zero impact on your fat metabolism — so you can take it on a non-exercise day, too.

Creatinine is a chemical waste product formed by skeletal muscles in the process of creatine phosphate metabolism. It is produced at a fairly stable rate and it is almost entirely eliminated via renal ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

The researchers discovered that three hours after taking creatine, the participants had positive changes in their brain metabolism and cognitive performance on tests. (They especially did well ...

For example, a meta-analysis in the journal Nutrients proved that ‘increases in intramuscular levels of creatine phosphate secondary to creatine supplementation increase the supply of a robust ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...