Jonathan Clark (JClarkTheJUMPER) on MSN

Bulgarian Split Squat 315lbs x 10 each leg

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg.
Onlymyhealth on MSN

“Inspired By Virat Bhai”, Tilak Varma Credits Him For Fitness: Here Is What He Follows In His Workout Regime

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...
Fitness Volt

Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...
The Well News on MSN

The Ultimate Gym Guide: Lunges

WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...