Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

Prime Minister Narendra Modi will virtually inaugurate the Mukhyamantri Mahila Rojgar Yojana today, marking a significant intervention in women''s economic empowerment in Bihar.

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically, like her wrist, which fractured when she fell down a flight of stairs.

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Many adults struggle with impulsive spending habits that seem difficult to control or explain. Emerging research shows that ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...