This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Having a pack of Crest Whitestrips in one’s bathroom has become as ubiquitous as a bottle of shampoo, and now’s the perfect time to stock up on this beloved oral care item. Today, the iconic teeth ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

In just 50 hours, I turned raw materials into a fully functional gym — no fancy machines, just wood, logs, and determination. Watch the build from start to finish.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...