This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Having a pack of Crest Whitestrips in one’s bathroom has become as ubiquitous as a bottle of shampoo, and now’s the perfect time to stock up on this beloved oral care item. Today, the iconic teeth ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Bored at home? Discover fun and affordable things to do together beyond Netflix. Perfect for couples, friends, or family.

Create a hybrid home that works, plays, and relaxes. From modular furniture to hidden wellness gear, design one room that does it all.

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

If I’m completely honest, when my first son was born, between nursing my new baby, changing nappies and searching 'what do I do when…' on the internet, I hadn’t given much thought to how I was going ...

According to fitness instructors ... Moon says that for times when she can't make it to a class, she'll use these to elevate her at-home Pilates routine. Amazon Basics Extra Thick Yoga Mat Amazon ...