This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym. Springfield revealed he was at the gym filming a Men’s Health segment. He expressed ...

South Carolina women's basketball prepares for new season in midst of preseason workouts Dawn Staley Raven Johnson Joyce Edwards Ta'Niya Latson ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym. Springfield revealed he was at the gym filming a Men’s Health segment. He expressed ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. View post: This $5 Kitchenware Storage Rack ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water drinkers, and found that even at rest, they already had higher oxidative ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max could even help you live longer.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.