The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and enjoying movement, you’re probably doing it right. If not, something needs ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein picks).

And when you're ready to hit the town? Broadway’s got neon lights, packed bars and live bands spilling out onto the sidewalks ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

From an intimate open mic night to giant showcases for plant and boat enthusiasts, there are plenty of event options this week.

Milo and Tina have been the breakout stars of these Olympics. Behind one of the mascot costumes is a 19-year-old student.

Love & Relationships Your tone matters more than your point today, especially in close chats. If you’re dating, be clear ...

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Five infielders. Four spots. One decision that could be made now, later or never.

Since Serena Williams has been loud and proud about how her body has been restored after using a weight-loss supplement.