Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Holiday stress rises as costs, grief and exhaustion weigh on Americans, but mindful habits can help restore joy and balance.

Learn how Scottish tattie scones are made with a recipe that demonstrates the essentials of this popular potato scone. The ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Dr Tanisha highlights the 3 common habits that South Asians follow, which make fatty liver disease prevalent in them. She also suggests easy ways to fix them. | Health ...

Sometimes, having a "plan B" for your New Year's resolution can still lead you to success. Here are seven alternatives to ...

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.

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