To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This collection of Valentine's Day breakfast recipes has everything from elegant egg dishes to decadent baked goods, plus ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

I had a conversation with an old friend of mine on Zoom. I have known him since childhood when I’d leave him a couple of ...