Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic declines, hormonal fluctuations, and the constant food temptations. Despite a ...

(AP) – At least 45 people in nearly two dozen states have been sickened with salmonella food poisoning tied to the Super Greens brand of diet supplement powder, federal health officials said Wednesday ...