Diet Coke and Coke Zero may both be types of Coca-Cola with zero sugar, but the two beverages (and all other diet-or-zeros) couldn't be more different.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...

Analyzing the Data on Cognitive Performance Despite the physiological advantages of fasting, many individuals remain apprehensive about its effects on mental acuity. To address this concern, ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to limit the effects.

Pancreas development in pigs resembles humans much more closely than does the established mouse model. An international team ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found no significant cognitive decline in fasted individuals. This challenges ...

Pancreas development in pigs resembles humans much more closely than does the established mouse model. An international team ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.