Discover how blood sugar control and lifestyle choices may impact dementia risk. Explore practical nutrition ad lifestyle strategies to support long-term brain health.

New data reveals differences in gene activity in the brains of men and women. They start in the womb and evolved millions of ...

There is limited research on the clinical benefit of continuous glucose monitors (CGMs) in healthy individuals, but anecdotal ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here's what all the ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...