The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Maintaining a healthy gut is crucial for overall well-being. One simple way to ensure better digestion is to incorporate prebiotic and probiotic-rich foods into your diet. According to ...

By the third or fourth day of Ramadan, a familiar pattern appears.You wake up for Suhoor feeling fine. You manage the day. But after Iftar, instead of feeling energized, you feel heavy, sleepy and ...

The gallbladder plays a quiet but critical role in digestion, and when this organ malfunctions, it sends specific distress signals that require attention.

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Traditionally, explains Leeming, fibre was divided into two categories: ‘soluble or insoluble, depending on how easily it ...

For humans, feces are last on the list of things we’d place near our mouth. In the animal world, that reaction does not ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.