Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...