Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

That quicker breakdown is also why soft pasta is often blamed for the classic carb crash. According to Rose, “Soft pasta will ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...