When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

Heart attacks in women are often mistaken for other ailments, or simply overlooked, because their symptoms have historically ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.