Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Few things are important enough to justify the security risk of putting all of these people in the same place.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...