Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

A high-protein diet has numerous benefits, including muscular gains, optimized hormone levels, and weight loss. As a personal trainer and nutritionist, I encourage all my clients to consume plenty of ...